Scallop Stir Fry (Serves Four)


Serves: 4


Ingredients


  • 500 g scallop flesh
  • 1 tablespoon olive oil and 3 to 4 drops sesame oil
  • 2 cloves crushed garlic
  • 1 teaspoon fresh ginger, finely chopped
  • Medium sized onion, finely sliced
  • 1 small red capsicum, sliced
  • 1 small green capsicum, sliced
  • 1 fresh chilli or a teaspoon of chilli sauce
  • 50 g bean sprout shoots
  • 200 g broccoli in small florets
  • 1 tablespoon oyster sauce
  • 1 tablespoon light soy sauce
  • 1 1/2 cup of water, thickened with 2 teaspoons of cornflour
  • 4 spring onions sliced Chinese style (on an angle)
  • coriander leaves (optional)

Method


Heat oils in wok or frying pan, add onions, garlic and ginger and stir fry over medium heat for 30 seconds. Add capsicum, broccoli, and spring onions, stir frying a further 2 minutes on high heat.

Add scallops, sauces, stir fry for 1 minute, tossing, then add cornflour water until mixture thickens.

Toss in coriander leaves and serve with boiled rice.